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  • Calamari Salad with Lemon
    Posted in: Healthy Choices, Low-Carb Recipes, Paleo Diet, Recipes, Salads

    Ingredients 4 tbsp extra virgin olive oil 2 to 3 medium cloves garlic, smashed and minced 2½ pounds cleaned and trimmed uncooked calamari rings and tentacles (defrosted) 10-15 Kalamata Olives, chopped 1/2 cup celery, chopped 1/2 cup roasted red bell peppers, chopped 1 large tomato or 6 cherry tomatoes, sliced 1/4 cup red onion, chopped […]

  • Simple Green Bean Salad
    Posted in: Healthy Choices, Low-Carb Recipes, Paleo Diet, Recipes, Salads

    Ingredients 1 1/2 lbs green beans, trimmed and cut to 3 inch long pieces 1 large ripe tomato or 6 cherry tomatoes, chopped 1/2 red onion, finely chopped 1 clove garlic pressed 3 tbsp olive oil 2 tbsp balsamic or red wine vinegar 1/3 cup chopped walnuts, pecans, or almonds Salt and pepper to taste […]

  • G Bombs Diet
    Posted in: G Bombs Diet, Top Ranked Diets

    You can signup for Membership at Dr. Fuhrman’s website drfuhrman.com containing tons of information, great products and help maintaining your diet. G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds “G-BOMBS” is an acronym that you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods that you should eat […]

  • The Paleo Diet
    Posted in: Paleo Diet, Top Ranked Diets

    The Paleo Diet is short for the Paleolithic Diet and involves mimicking the eating lifestyle of our ancient ancestors, the ones that roamed the earth 10,000 years ago. It’s all about eating foods that a caveman might have eaten, back before the days of agriculture made it so he didn’t have to go very far […]

  • Safe Internal Cooking Temperatures
    Posted in: Food Prep 101, Healthy Food Choices, Meats

    Cooking meat and poultry to that perfect state of “just right” is not as elusive as it sounds. While judging doneness by look and feel is an uncertain art at best, it is actually pretty easy to get great results all the time when you use an instant-read thermometer. A thermometer is the only reliable […]

  • Mango Avocado Spiced Chicken Salad
    Posted in: Healthy Choices, Low-Carb Recipes, Recipes, Salads

     Ingredients 1 small head of Romaine lettuce (or whatever lettuce you have handy), chopped 1-2 cups shredded  or chopped chicken (thighs or breasts) 1 mango, peeled and diced 1 avocado, diced 1 tomato chopped 2 tsp chili powder 1/2 tsp cumin chopped radishes and few red onion slices (optional) salt and pepper to taste Directions […]

  • Cashew Curry Chicken Soup
    Posted in: Healthy Choices, Main Courses, Recipes, Soups

    A Paleo diet based recipe, Ingredients 2 tablespoons coconut or peanut oil 1/2 large red onion, thinly sliced Kosher salt Freshly ground black pepper 1 large sweet potato, peeled and cut into chunks 1/2 butternut squash, peeled and cut into chunks 2 tablespoons curry powder 2 tablespoons tomato paste 1 tsp dried ginger 6 cloves […]

  • Orange Cashew Chicken Stir Fry
    Posted in: Healthy Choices, Low-Carb Recipes, Main Courses, Recipes

     A Paleo diet based recipe brought to you by Tasty Farmer Note: Peanut oil or refined coconut oil is best for higher heat cooking like stir frying, unrefined coconut oil is best used for low to medium heat cooking (see our article on the different types of healthy cooking oils in detail). Serves: 4-6 Ingredients: […]

  • Healthy Almond Flour Muffins
    Posted in: Breakfast, Deserts, Healthy Choices, Low-Carb Recipes, Recipes

    from elena’s pantry Paleo Diet Food Recipes Serves: 4 muffins Ingredients 4 ounces blanched almond flour (about 1 cup) 4 ounces eggs (about 2 large eggs) 1 ounce honey (around 1 tablespoon) ¼ teaspoon baking soda ½ teaspoon apple cider vinegar Instructions In a medium bowl, combine almond flour and baking soda In a large […]

  • G Bombs Cabbage Rolls
    Posted in: Healthy Choices, Main Courses, Recipes

    GBOMBS= greens, beans, onions, mushrooms, berries and seeds Sweet and Sour Tomato Sauce: 2 tablespoons extra-virgin olive oil 2 garlic cloves, smashed 1 – 28oz can crushed tomatoes or puree 2 tablespoons white wine vinegar 1 tablespoon sugar Kosher salt and black pepper Cabbage Rolls: 2 tablespoons extra-virgin olive oil 1 large red onion, chopped […]