Increase Health One Salad at a Time

By Bob M Samual

Are you looking to change your diet in hopes of becoming healthier? If so, you know that eating more fruits and vegetables boost your overall health and wellness. Eating a diet high in fruits and vegetables can lower your blood pressure, reduce risk for stroke and heart disease, lower risk of digestive disorders and help increase weight loss.

How can someone increase their intake of fruits and vegetables? Simply by eating more salad. There are so many different ways to incorporate salads into every meal. Salads can use both fruit and vegetables, and pair that with other healthy toppings and you’ll be improving your diet and quality of life one salad at a time. Salad ingredients can also help emotional well-being, by reducing stress and anxiety.

As mentioned above, salads that are composed of natural and organic ingredients can significantly reduce the risk of serious illness. Adding simply one salad to your daily meal intake will increase your health significantly. One of the easiest meals to add a salad to is lunch. A lunch break that includes salad will increase your energy and boost your overall wellness.

Some great ideas for lunch break salads include salads that are high in fiber, high in antioxidants and that use a variety of colorful vegetables and fruit. The more vegetables you can include your salad, the more you’re boosting your health. Below are some lunch break salad tips to increase health:

• Create a healthy base: Use green, leafy vegetables as your base. These include baby spinach, spring salad mix, mesculin mix or green leaf lettuce. For a different take on salad, use kale, chicory or arugula as a base

• Use colorful vegetables in your salad: Think of the rainbow when making your salad. Use red bell peppers, orange carrots, purple radicchio, green snap peas, and yellow squash. Even throw in blueberries or raspberries if you like sweetness

• Add protein to your lunch break meal: Adding protein to your salad will make you feel full for longer. Proteins should be lean, such as chicken, turkey, tofu, egg whites, fish or legumes. If you’re very hungry you can add two sources of protein to your salad

• Add a healthy fat to your meal: Add a yummy, yet healthy fat to your salad. These healthy fats include avocado, almonds, hard cheeses or sunflower seeds

• Use a low-fat dressing: Use a dressing like balsamic vinegar and olive oil, a vinaigrette, or use a condiment such as guacamole, salsa or hummus a s your dressing

For healthy and delicious salad recipes, check http://www.greenbites.ca

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