Sweet Potatoes

  • Sweet Potato Shepherds Pie
    Posted in: Healthy Choices, Main Courses, Recipes, Sweet Potatoes

    For the mashed Sweet Potato topper: 2 large sweet potatoes (approx. 1 ½ lb), peeled and chopped into large chunks 2 tbsp butter another 2 tbsp butter (for brushing top) 1/4 cup milk (if handy) 1 tsp freshly chopped rosemary 1/2 tsp of garlic powder kosher or sea salt, to taste Ground black pepper, to […]

  • About Sweet Potatoes
    Posted in: Super Foods, Sweet Potatoes

    by Benjamin Plackett It’s no surprise that sweet potatoes are at the top of nearly everyone’s healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 […]

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