• Cashew Curry Chicken Soup
    Posted in: Healthy Choices, Main Courses, Recipes, Soups

    A Paleo diet based recipe, Ingredients 2 tablespoons coconut or peanut oil 1/2 large red onion, thinly sliced Kosher salt Freshly ground black pepper 1 large sweet potato, peeled and cut into chunks 1/2 butternut squash, peeled and cut into chunks 2 tablespoons curry powder 2 tablespoons tomato paste 1 tsp dried ginger 6 cloves […]

  • Tomato Bisque
    Posted in: Healthy Choices, Low-Carb Recipes, Recipes, Side Dishes, Soups

    Tomatoes are a treasure of riches when it comes to their antioxidant benefits. In terms of conventional antioxidants, tomatoes provide an excellent amount of vitamin C and beta-carotene; a very good amount of the mineral manganese; and a good amount of vitamin E. In terms of phytonutrients, tomatoes are basically off the chart, and include: […]

  • Cream of Mushroom Soup
    Posted in: Healthy Choices, Low-Carb Recipes, Recipes, Side Dishes, Soups

    Mushrooms themselves provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates. The fiber and certain enzymes in mushrooms also help lower cholesterol levels. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL cholesterol (“bad” cholesterol) […]

  • Thai Vegetable Curry
    Posted in: Healthy Choices, Main Courses, Recipes, Soups

    G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds Serves: 8 4 cloves garlic, finely chopped 2 tablespoons finely chopped fresh ginger 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh cilantro 2 cups broccoli chopped 2 cups carrot juice (2 pounds carrots, juiced) 2 carrots sliced 1 red bell pepper, […]

  • Vegetable Stock
    Posted in: Food Prep 101, Healthy Choices, Low-Carb Recipes, Soups, Vegetables

    Vegetable broth doesn’t contain many calories. A 1-cup serving only provides 12 calories, all of which come from the 3 grams of carbohydrates it contains. Other types of broth have similar calorie counts, with each cup of chicken broth providing 12 calories and each cup of beef broth providing 17 calories. However, these meat-based broths […]

  • G BOMBS Soup
    Posted in: Healthy Choices, Healthy Food Choices, Low-Carb, Low-Carb Recipes, Recipes, Soups, Super Foods

    Dr. Fuhrman is a #1 New York Times bestselling author, nutritional researcher and board-certified family physician specializing in nutritional medicine. His newest book Super Immunity discusses how to naturally strengthen the immune system against everything from the common cold to cancer. A high-nutrient eating style is the key to dramatic weight loss, optimal overall health, […]

  • Bone Broth as a Healthy Choice
    Posted in: Food Prep 101, Healthy Food Choices, Recipes, Soups, Super Foods

    Traditional Foods 101: Bone Broth, Broth & Stocks Bone broths are given special emphasis among traditional foods circles.  Preindustrial societies across the globe have always placed particular and special emphasis on the preparation of the whole animal – and that includes emphasis on using bones for making broth.  African tribes placed emphasis on bone broths for […]

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