From the Editor

  • How To Make A Roulade
    Posted in: Food Prep 101, From the Editor

    A roulade is a dish of filled rolled meat or pastry. Traditionally found in various European cuisines, the term roulade originates from the French word “rouler”, meaning “to roll”. However, the term may be used in its generic sense to describe any filled rolled dish, such as those found in maki sushi. A meat-based roulade […]

  • Stuffed Pork Loin
    Posted in: From the Editor, Low-Carb Recipes, Main Courses, Recipes

    This stuffed pork loin recipe is primarily a technique example for preparing the pork loin for stuffing. We call for our “Whole Grain Stuffing with Apples and Pecans” but the list is endless of the variety of stuffing that could be used in this capacity. We are trying to address the tougher part of the […]

  • All About Squash
    Posted in: Food Prep 101, From the Editor, Healthy Food Choices, Super Foods

    Simple Baked Squash: Cut squash in half, remove seeds, place cut-side down on a baking sheet, add some water to pan (optional), and roast 1 and a 1/2 hours in 350 oven till tender. Skin should peel very easily. Can you spot the buttercup squash? If not, read on! As autumn arrives, grocery stores and […]

  • Gluten-free diet: What’s allowed, what’s not
    Posted in: Foods to Avoid, From the Editor

    Gluten-free diet: What’s allowed, what’s not By Mayo Clinic Staff A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines […]

  • Increase Health One Salad at a Time
    Posted in: From the Editor, Healthy Food Choices, Super Foods

    By Bob M Samual Are you looking to change your diet in hopes of becoming healthier? If so, you know that eating more fruits and vegetables boost your overall health and wellness. Eating a diet high in fruits and vegetables can lower your blood pressure, reduce risk for stroke and heart disease, lower risk of […]

  • Healthy Burger and Chips
    Posted in: From the Editor, Healthy Choices

    Healthy Burger and Chips By Rich Clarke I may have surprised you with the healthy burger and chips title. Healthy burger and chips? Is that possible. This isn’t even one of my cheat meals. This is just a healthy burger and chips recipe that I wanted to share with you, honestly it’s delicious! One of […]

  • Underground greenhouse for year-round gardening
    Posted in: From the Editor, Organic Gardening

    Kimberley Mok Design / Green Architecture February 22, 2013 Growers in colder climates often utilize various approaches to extend the growing season or to give their crops a boost, whether it’s coldframes, hoop houses or greenhouses. Greenhouses are usually glazed structures, but are typically expensive to construct and heat throughout the winter. A much more […]

  • Gluten Free Pizza Crust Recipe
    Posted in: Breads, From the Editor, Low Carb Breads, Low-Carb Recipes, Recipes

    Gluten Free Pizza Crust Recipe By Heather Krasovec A diagnosis of gluten intolerance or celiac sprue will turn your culinary world upside-down. That’s what happened to me two years ago. Much experimentation in the kitchen followed. I have since come up with many great gluten-free recipes that go far beyond simply swapping out wheat-based flours […]

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