• Healthy Almond Flour Muffins
    Posted in: Breakfast, Deserts, Healthy Choices, Low-Carb Recipes, Recipes

    from elena’s pantry Paleo Diet Food Recipes Serves: 4 muffins Ingredients 4 ounces blanched almond flour (about 1 cup) 4 ounces eggs (about 2 large eggs) 1 ounce honey (around 1 tablespoon) ¼ teaspoon baking soda ½ teaspoon apple cider vinegar Instructions In a medium bowl, combine almond flour and baking soda In a large […]

  • Greens and Banana Smoothie
    Posted in: Breakfast, Deserts

    Smoothie is pronounced “Smooth-ee” and is a blended, sweet beverage made from real fruits. In addition, many smoothies include crushed ice, authentic yogurt, and nutritional boosts. They have a ‘smooth’ milkshake-like consistency which is thicker than a slush. Smoothies are well received by health-conscious people. Serves: 2 3 ounces baby spinach or kale 2 ounces […]

  • Cinnamon Fruit Oatmeal
    Posted in: Breakfast, Deserts

    Serves: 2 1 cup water 1 teaspoon vanilla extract 1/4 teaspoon ground Ceylon cinnamon 1/2 cup old-fashioned rolled oats 1/2 cup blueberries 2 apples, chopped 2 tablespoons chopped walnuts 1 tablespoon ground flax seeds 1/4 cup raisins In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce […]

  • Banana Oat Bars
    Posted in: Breakfast, Deserts, Healthy Choices, Recipes

    A Dr. Fuhrman Recipe from Serves: 8 2 cups quick-cooking rolled oats (not instant) 1/2 cup unsweetened shredded coconut 1/2 cup raisins or chopped dates 1/4 cup chopped walnuts 2 large ripe bananas, mashed 3/4 cup finely chopped apple 2 tablespoons ground flax seeds Preheat oven to 350 degrees F. Mix all the ingredients […]

  • Almond Buns
    Posted in: Breads, Deserts, Low Carb Breads, Low-Carb Recipes, Recipes

    Faux Bread Quest: Holy Grail! Almond Buns!!! From Caveman Keto – I’ve done it.  I’ve found the holy grail, the perfect bun. This has been a long journey.  First we tried Oopsies and we knew it was possible.  We tried peanut butter bread and we were closer. The minute muffin hinted that something better […]

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